Perfect Pacing

Testing SERVICES AT PERFECT PACING

Know your individual training zones

Physiological testing identifies the training sweet spot for individuals and is a powerful tool for any endurance runner. The athlete can train with confidence knowing they are hitting the most beneficial pace and heart rate for their unique physiology.

Testing is beneficial to athletes of all abilities. It eliminates the guess work when it comes to training intensity.

Key Outputs include
  • Precise training zones based on both pace and heart rate
  • An accurate snapshot of the athlete’s current fitness
  • Lactate readings highlight any area of your physiology that requires particular attention
  • Results include V02 max (aerobic capacity) and VLA max (anaerobic capacity)
  • A detailed report and video feedback assisting the athlete with implementation of the new training information
Perfect Pacing offer physiological testing via a lactate profile “step test” or using the INSCYD performance software.

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